[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/maleja.cz\/co-si-predstavit-pod-pojmem-rehabilitacni-cviky-na-bederni-pater\/#Article","mainEntityOfPage":"https:\/\/maleja.cz\/co-si-predstavit-pod-pojmem-rehabilitacni-cviky-na-bederni-pater\/","headline":"Co si p\u0159edstavit pod pojmem rehabilita\u010dn\u00ed cviky na bedern\u00ed p\u00e1te\u0159","name":"Co si p\u0159edstavit pod pojmem rehabilita\u010dn\u00ed cviky na bedern\u00ed p\u00e1te\u0159","description":"Nejlep\u0161\u00ed l\u00e9ky a l\u00e9\u010debn\u00e9 metody jsou v\u017edy ty p\u0159irozen\u00e9. Sou\u010d\u00e1st\u00ed p\u0159irozen\u00e9ho lidsk\u00e9ho \u017eivota je pohyb a pr\u00e1v\u011b ten d\u00edky zemsk\u00e9 gravitaci neust\u00e1le udr\u017euje \u010di posiluje … ","datePublished":"2026-02-08","dateModified":"2026-02-08","author":{"@type":"Person","@id":"https:\/\/maleja.cz\/author\/#Person","name":"","url":"https:\/\/maleja.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maleja.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/maleja.cz\/wp-content\/uploads\/tumisu-back-5248830_640_3.jpg","url":"https:\/\/maleja.cz\/wp-content\/uploads\/tumisu-back-5248830_640_3.jpg","height":0,"width":0},"url":"https:\/\/maleja.cz\/co-si-predstavit-pod-pojmem-rehabilitacni-cviky-na-bederni-pater\/","about":["Firmy"],"wordCount":410,"articleBody":"       Nejlep\u0161\u00ed l\u00e9ky a l\u00e9\u010debn\u00e9 metody jsou v\u017edy ty p\u0159irozen\u00e9. Sou\u010d\u00e1st\u00ed p\u0159irozen\u00e9ho lidsk\u00e9ho \u017eivota je pohyb a pr\u00e1v\u011b ten d\u00edky zemsk\u00e9 gravitaci neust\u00e1le udr\u017euje \u010di posiluje svalov\u00e9 partie lidsk\u00e9ho t\u011bla. Je-li pohyb \u010dast\u00fd a v rozumn\u00e9m rozsahu, pak m\u016f\u017ee b\u00fdt lidsk\u00e9 t\u011blo p\u0159im\u011b\u0159en\u011b svalnat\u00e9 a zdrav\u00e9. Ov\u0161em ve h\u0159e jsou v sou\u010dasn\u00e9m sv\u011bt\u011b r\u016fzn\u00e9 \u00farazy, onemocn\u011bn\u00ed a tak\u00e9 nedostatek pohybu, nap\u0159\u00edklad v d\u016fsledku sedav\u00e9ho zam\u011bstn\u00e1n\u00ed, lenosti a vyu\u017e\u00edv\u00e1n\u00ed automobilu tak\u0159ka na ka\u017ed\u00e9m kroku.Ochabov\u00e1n\u00ed svalstva na lidsk\u00e9m t\u011ble se t\u00fdk\u00e1 v\u0161ech jeho \u010d\u00e1st\u00ed a jestli\u017ee si kup\u0159\u00edkladu zlom\u00edte nohu a m\u00e1te ji t\u0159i t\u00fddny zcela znehybn\u011bnou v s\u00e1d\u0159e, mus\u00ed se pak postupn\u011b rehabilitovat, proto\u017ee svalstvo ochabuje. K podobn\u00fdm pot\u00ed\u017e\u00edm m\u016f\u017ee doj\u00edt i u bedern\u00ed p\u00e1te\u0159e a tam bych zvolil za vhodnou metodu rehabilita\u010dn\u00edch cvik\u016f na bedern\u00ed p\u00e1te\u0159 Spiral stabilization takzvanou metodu Spir\u00e1ln\u00ed stabilizace. Jej\u00edm autorem je MUDr. Sm\u00ed\u0161ek, je provozov\u00e1na ji\u017e od roku 1979 a jde o sestavu cvik\u016f a manu\u00e1ln\u00edch technik, s nimi\u017e by se m\u011blo doc\u00edlit pos\u00edlen\u00ed svalov\u00e9ho korzetu a eliminace svalov\u00e9 dysbalance.Metoda Spir\u00e1ln\u00ed stabilizace se cvi\u010d\u00ed s elastick\u00fdm lanem a jde o p\u0159irozen\u00e9 pos\u00edlen\u00ed pat\u0159i\u010dn\u00fdch svalov\u00fdch skupin t\u00edm nejlep\u0161\u00edm zp\u016fsobem, tedy p\u0159im\u011b\u0159en\u00fdm t\u011blesn\u00fdm pohybem se zam\u011b\u0159en\u00edm na ur\u010dit\u00e9 svalov\u00e9 partie. Ka\u017ed\u00fd z\u00e1jemce o odstran\u011bn\u00ed probl\u00e9m\u016f se vlastn\u011b dostane do situace, kdy bude regenerovat organismus sv\u00fdm vlastn\u00edm sna\u017een\u00edm a svou vlastn\u00ed prac\u00ed na sob\u011b. Metoda Spir\u00e1ln\u00ed stabilizace je vhodn\u00e1 i po operac\u00edch vyh\u0159ezl\u00e9 plot\u00e9nky a lze ji aplikovat i jako prevenci p\u0159ed nevhodn\u00fdm \u017eivotn\u00edm stylem, kdy lidem sch\u00e1z\u00ed pohyb, tr\u00e1v\u00ed mnoho \u010dasu j\u00edzdou v aut\u011b a j\u00edzdou v\u00fdtahem, p\u0159i\u010dem\u017e str\u00e1v\u00ed sedav\u00fdm zam\u011bstn\u00e1n\u00edm v\u00edc jak 40 hodin t\u00fddn\u011b. Metodu Spir\u00e1ln\u00ed stabilizace bych zkr\u00e1tka doporu\u010dil ka\u017ed\u00e9mu, kdo se chce zbavit \u010di p\u0159edej\u00edt bolestem zad a dal\u0161\u00edm probl\u00e9m\u016fm, kter\u00e9 s t\u00edm \u00fazce souvis\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co si p\u0159edstavit pod pojmem rehabilita\u010dn\u00ed cviky na bedern\u00ed p\u00e1te\u0159","item":"https:\/\/maleja.cz\/co-si-predstavit-pod-pojmem-rehabilitacni-cviky-na-bederni-pater\/#breadcrumbitem"}]}]