[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/maleja.cz\/kesu-orechy\/#Article","mainEntityOfPage":"https:\/\/maleja.cz\/kesu-orechy\/","headline":"Ke\u0161u o\u0159echy","name":"Ke\u0161u o\u0159echy","description":"V\u0161echny o\u0159echy obsahuj\u00ed b\u00edlkoviny, kter\u00e9 se kvalitou vyrovnaj\u00ed b\u00edlkovin\u00e1m masa, ml\u00e9ka, lu\u0161t\u011bnin \u010di vajec. Obsahuj\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny. Ke\u0161u poch\u00e1zej\u00ed z jihoamerick\u00e9ho tropick\u00e9ho st\u00e1lezelen\u00e9ho stromu … ","datePublished":"2020-02-02","dateModified":"2020-02-02","author":{"@type":"Person","@id":"https:\/\/maleja.cz\/author\/#Person","name":"","url":"https:\/\/maleja.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maleja.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/maleja.cz\/wp-content\/uploads\/img_a381948_w3787_t1593171287.jpg","url":"https:\/\/maleja.cz\/wp-content\/uploads\/img_a381948_w3787_t1593171287.jpg","height":0,"width":0},"url":"https:\/\/maleja.cz\/kesu-orechy\/","about":["Mu\u017ei"],"wordCount":411,"articleBody":"       V\u0161echny o\u0159echy obsahuj\u00ed b\u00edlkoviny, kter\u00e9 se kvalitou vyrovnaj\u00ed b\u00edlkovin\u00e1m masa, ml\u00e9ka, lu\u0161t\u011bnin \u010di vajec. Obsahuj\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny. Ke\u0161u poch\u00e1zej\u00ed z jihoamerick\u00e9ho tropick\u00e9ho st\u00e1lezelen\u00e9ho stromu ledvinovn\u00edku z\u00e1padn\u00edho. Ledvinovn\u00edk m\u00e1 sv\u016fj p\u016fvod v Braz\u00edlii, odkud byl po objeven\u00ed Ameriky dovezen portugalsk\u00fdmi n\u00e1mo\u0159n\u00edky do Indie a obchodn\u00edci jej rozvezli do jihov\u00fdchodn\u00ed Asie a Afriky, kde se p\u011bstuje v cel\u00e9m tropick\u00e9m podneb\u00ed. Nejv\u011bt\u0161\u00edmi producenty jsou Vietnam, Nig\u00e9rie, Indie, Pob\u0159e\u017e\u00ed slonoviny, Guinea a Braz\u00edlie. Ke\u0161u o\u0159\u00ed\u0161ky jsou specifick\u00e9 v\u011bt\u0161\u00edm obsahem \u0161krobu, tak\u017ee se rozmixovan\u00e9 mohou pou\u017e\u00edvat k zahu\u0161t\u011bn\u00ed pokrm\u016f. Velice \u010dasto tvo\u0159\u00ed jednu ze z\u00e1kladn\u00edch surovin vegetari\u00e1nsk\u00e9, vegansk\u00e9 a raw stravy. Jsou obl\u00edben\u00e9 hlavn\u011b pro p\u0159\u00edpravu dezert\u016f a jako alternativa ml\u00e9\u010dn\u00fdch produkt\u016f. Pro opravdu syrovou raw stravu se pou\u017e\u00edvaj\u00ed ke\u0161u o\u0159\u00ed\u0161ky su\u0161en\u00e9 po \u0159adu m\u011bs\u00edc\u016f, aby se odstranily ne\u017e\u00e1douc\u00ed l\u00e1tky ve slupce, kter\u00e9 mohou p\u016fsobit dr\u00e1\u017ediv\u011b. U b\u011b\u017en\u00fdch ke\u0161u o\u0159\u00ed\u0161k\u016f se slupky odstran\u00ed napa\u0159en\u00edm nebo pra\u017een\u00edm. Ke\u0161u o\u0159echy jsou charakteristick\u00e9 svou b\u00edlou barvou a ledvinkov\u00fdm tvarem. Oproti jin\u00fdm o\u0159ech\u016fm ukr\u00fdvaj\u00ed m\u00e9n\u011b kalori\u00ed, ale v\u00edce cukru, tak\u017ee diabetici si mus\u00ed tuto konzumaci zapo\u010d\u00edtat do denn\u00edho sacharidov\u00e9ho p\u0159\u00edjmu. Obsahuj\u00ed celou \u0161k\u00e1lu miner\u00e1ln\u00edch l\u00e1tek jako je ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor, drasl\u00edk, m\u011b\u010f, selen a \u017eelezo. Pro na\u0161e zdrav\u00ed maj\u00ed blahod\u00e1rn\u00fd vliv na o\u010di, sliznice a k\u016f\u017ei d\u00edky obsahu karotenoid\u016f. Sni\u017euj\u00ed hladinu LDL cholesterolu v krvi. Posiluj\u00ed na\u0161i nervovou soustavu a pom\u00e1haj\u00ed n\u00e1m v obdob\u00ed podr\u00e1\u017ed\u011bnosti, depres\u00ed a nervozity. Tak si p\u0159irozenou formou m\u016f\u017eeme zlep\u0161it n\u00e1ladu a uvolnit se. A jako v\u0161echny o\u0159echy, posiluj\u00ed n\u00e1\u0161 imunitn\u00ed syst\u00e9m a pozitivn\u011b ovliv\u0148uj\u00ed \u010dinnost srdce a krevn\u00ed tlak. O\u0159echy jsou opravdov\u00fdm darem p\u0159\u00edrody, a i lid\u00e9 dr\u017e\u00edc\u00ed bezlepkovou dietu si m\u016f\u017eou dop\u0159\u00e1t kus l\u00e1kav\u00e9ho dortu vyroben\u00e9ho z rozmixovan\u00fdch ke\u0161u, brusinek a datl\u00ed, s polevou vytvo\u0159enou z rozmixovan\u00e9ho ban\u00e1nu a kokosov\u00e9ho oleje a jahodov\u00fdm zdoben\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u o\u0159echy","item":"https:\/\/maleja.cz\/kesu-orechy\/#breadcrumbitem"}]}]